The 10 Commandments So I got this idea from Ben Bruno and I decided that Latitude 32 Fitness needs a set of 10 Commandments. Thou shalt not speak while Grand Master Sensei is speaking. There is always time to workout, even when you don’t think there is....
How to Set Goals !!A MUST READ!! **read the whole thing, this will benefit everyone** What is the 90-Day Goals? The 90-Day-Goals gives you a solid foundation that holds you accountable for your fitness. Everyone works-out for different reasons and it’s important to...
Your Inner Talk “Those who can’t change their mind, cannot change” So I think this is important and I hope this means something to you. I want to talk about your “inner talk.” There are two types of inner talk with two types of people, with two completely...
