fbpx

The Truth about Injuries

The Truth about Injuries Training and working out is one of the most rewarding things that you can do, even with an injury. “No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the...

Barriers of a Healthy Lifestyle

The 5 Barriers that Stop Progress and how to Combat it.  Barrier 1: Vacations The first barrier we’re going to review is vacations. I’ve seen it over and over again during the holiday season. People will go on vacation and when they get back home, they are still on...

The 10 Commandments of Latitude 32 Fitness

The 10 Commandments   So I got this idea from Ben Bruno and I decided that Latitude 32 Fitness needs a set of 10 Commandments.   Thou shalt not speak while Grand Master Sensei is speaking. There is always time to workout, even when you don’t think there is....

How to Set Goals

How to Set Goals !!A MUST READ!! **read the whole thing, this will benefit everyone** What is the 90-Day Goals? The 90-Day-Goals gives you a solid foundation that holds you accountable for your fitness. Everyone works-out for different reasons and it’s important to...

Your Inner Talk

Your Inner Talk “Those who can’t change their mind, cannot change” So I think this is important and I hope this means something to you.  I want to talk about your “inner talk.” There are two types of inner talk with two types of people, with two completely...