Foundation First Bro We have exercise requirements at Latitude 32 Fitness. Our new members must learn these 4 exercises in order to build a strong foundation. These 4 movements must be practiced to have a solid foundation that can be built upon. The 4 movements...
5 Benefits to Having a Fitness Coach The first reason why a fitness coach is so important is that they will keep you safe, during the workout. They will tell you what you’re doing wrong and what you’re doing right throughout the exercises. A good coach...
