What Your Butt can do for You The glutes are the most dynamic and functional muscle in the body. They are used to extend the hip, rotate, pivot, jump, run, lift, stabilize, accelerate and decelerate. The glutes are the star in just about every explosive sport, when...
Building the Muscle Size You Want When it comes to building lean muscle mass, here are a few techniques that can be applied to ensure your results. The basics to building size include, time under tension, frequency, repetition ranges and periodization. Keep in mind,...
Fixing the Back with Deadlifts The Single Leg Deadlift (SL DL) is a greatly under utilized exercise to help with lower back (LB) issues. It doesn’t look super glamorous, but it can change your life if done correctly. Just a few benefits include: A stronger core...
