The Truth about Injuries Training and working out is one of the most rewarding things that you can do, even with an injury. “No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the...
The 5 Barriers that Stop Progress and how to Combat it. Barrier 1: Vacations The first barrier we’re going to review is vacations. I’ve seen it over and over again during the holiday season. People will go on vacation and when they get back home, they are still on...
