These exercise videos are intended to help you think about the movements outside of class. So if you’re unfamiliar with a certain concept or exercise, then this will be a good place to sharpen your skills, for beginners and advanced practitioners.
These exercise videos are intended to help you think about the movements outside of class. So if you’re unfamiliar with a certain concept or exercise, then this will be a good place to sharpen your skills, for beginners and advanced practitioners.