Form before Performance.
Always.
At Latitude 32 Fitness, we don’t chase numbers—we build the foundation first. We prioritize proper movement, body awareness, and control before intensity or load. This isn’t just functional fitness—it’s the next evolution. We blend strength and conditioning, mobility, stability, and performance training into a well-rounded approach that actually moves the needle. You’ll train with purpose, not just sweat for the sake of it.
Testimonials
"Latitude 32 Fitness has been a game-changer for me. During my 30-day trial, I witnessed a remarkable physical transformation that I couldn’t have achieved elsewhere."
Sam Kennedy
Excellent gym! The coaches genuinely care about each individual, they provide helpful feedback and the class feels like a one to one personal training because of the coaches' attention to everyone. Highly recommend it
Danny Samuel
I completed the 30 day January challenge and L32 now has a place in my heart forever! Ran by amazing coaches and they offer a variety of times to fit many schedules! I will be returning and joining as a member 💗
Bella Ponce
I drove by this gym everyday on my way to/from work and finally decided to check it out, they had a free 30 day challenge and I’m so glad I did it. Their coaches are great and encouraging and they modify workouts as needed to fit your level. I recommend 100%
Clinton Jackson
I love it! The coaches, the workouts & the people! It’s always fun & a great workout! You get to know everyone’s names. Coaches walk around and correct form if needed & hypes you up at the same time. Everyone helps each other push.
Sharee Grant
great gym, amazing coaches, a good variety of equipment to help reach your goals.my favorite thing is the coaches, i struggle with finding proper form and they are always right there to assist. they also have great music playing to help the pump.
Leslie Wood
Very welcoming environment. The coaches are super supportive and they take the time to explain every work out. I’ve seen results in my weight lost journey in a short amount of time thanks to the guidance of Latitude 32! Shout out to Coach D and Coach Trevor for always keeping me motivated!!
Jessica Bernal
It's a life changing gym experience and I highly recommend it. Small and private gym that feels more personal. The trainers are really awesome and helpful, they make you feel really comfortable. I look forward to walking through the doors and always feel amazing when I leave. Everyday is a new training, so it is never boring.
Alejandra Ortega
As someone who had never lifted weights her whole life, coach Trev and coach D were both SO patient but still pushed me to do my best! Highly recommend.
Sophia LeCompte
Big shout out to Coach Trevor and Coach D! They pushed me with grace to achieve and exceed my goals. I feel great and I look GREAT! I could NOT have down this on my OWN. Thank you Latitude 32!
Haylie Kotas
Very welcoming, great workout classes and you will definitely get results! Very happy to have been introduced to this gym!
Sarah
I love coming here. The coaches are friendly & push you to reach your potential. The workouts are challenging but rewarding. It’s a great workout environment ☺️
Janessa Richardson
Our Story
At Latitude 32 Fitness, we serve all fitness levels—whether you’ve been lifting for years or you’ve never stepped foot in a gym. Each session is led by a professional coach who guides you through a warm-up, explains the workout step-by-step, and demos what to do (and what not to do).
There’s no cookie-cutter programming here. Everything is adaptable. You’ll learn how to move better, build real strength, and train smart—with modifications and priorities that fit you.
It’s the most affordable way to train with a strength and conditioning professional. In fact, we’ve been told our coaching is better than most personal training out there. This is for everybody.
Come and see. This is the way.
What we do
Your goals, your pace, your perfect workout. Customize your fitness journey with unlimited exercises at Latitude 32 Fitness
Your goals, your pace, your perfect workout. Customize your fitness journey with unlimited exercises at Latitude 32 Fitness
Your goals, your pace, your perfect workout. Customize your fitness journey with unlimited exercises at Latitude 32 Fitness
Every day is a new adventure. With our daily accountability and support, you'll have a personal concierge to guide your fitness journey. From personalized workouts to motivational check-ins, we'll ensure you stay on course, reaching your destination: a healthier, fitter you."
Every day is a new adventure. With our daily accountability and support, you'll have a personal concierge to guide your fitness journey. From personalized workouts to motivational check-ins, we'll ensure you stay on course, reaching your destination: a healthier, fitter you."
Navigate your fitness journey with confidence. Your dedicated personal coach is here to answer your questions, offer expert advice, and keep you motivated. With their guidance, you'll achieve your fitness goals and beyond."
Locations
El Cajon, CA 92020
el cajon Hours:
Class Schedule:
Monday - Thursday:
Morning Classes:
5:00 AM, 6:00 AM, 8:00 AM, 9:15AM
Afternoon Classes:
4:00 PM, 5:00 PM, 6:00 PM, 7:00PM
Friday:
Morning Classes:
5:00 AM, 6:00 AM, 8:00 AM, 9:15 AM
Afternoon Classes:
4:00 PM, 5:00 PM
Saturday:
Morning Classes:
7:00 AM, 8:00 AM, 9:00 AM
Sunday:
No Classes Scheduled
san diego, CA 92117