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The Truth about Injuries

The Truth about Injuries Training and working out is one of the most rewarding things that you can do, even with an injury. “No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever...

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Barriers of a Healthy Lifestyle

The 5 Barriers that Stop Progress and how to Combat it.  Barrier 1: Vacations The first barrier we’re going to review is vacations. I’ve seen it over and over again during the holiday season. People will go on vacation and when they get back home, they are...

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The 10 Commandments of Latitude 32 Fitness

The 10 Commandments   So I got this idea from Ben Bruno and I decided that Latitude 32 Fitness needs a set of 10 Commandments.   Thou shalt not speak while Grand Master Sensei is speaking. There is always time to workout, even when you don’t...

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How to Set Goals

How to Set Goals !!A MUST READ!! **read the whole thing, this will benefit everyone** What is the 90-Day Goals? The 90-Day-Goals gives you a solid foundation that holds you accountable for your fitness. Everyone works-out for different reasons and it’s...

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Your Inner Talk

Your Inner Talk “Those who can’t change their mind, cannot change” So I think this is important and I hope this means something to you.  I want to talk about your "inner talk." There are two types of inner talk with two types of people, with two completely...

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Our Foundation of Exercise

Foundation First Bro   We have exercise requirements at Latitude 32 Fitness. Our new members must learn these 4 exercises in order to build a strong foundation. These 4 movements must be practiced to have a solid foundation that can be built upon. The...

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Benefits of Having a Fitness Coach

5 Benefits to Having a Fitness Coach The first reason why a fitness coach is so important is that they will keep you safe, during the workout. They will tell you what you're doing wrong and what you're doing right throughout the exercises. A good coach...

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Growing Glutes of Steel

What Your Butt can do for You The glutes are the most dynamic and functional muscle in the body. They are used to extend the hip, rotate, pivot, jump, run, lift, stabilize, accelerate and decelerate.  The glutes are the star in just about every explosive...

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How to Build Muscle Size

Building the Muscle Size You Want When it comes to building lean muscle mass, here are a few techniques that can be applied to ensure your results.  The basics to building size include, time under tension, frequency, repetition ranges and periodization....

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Why Your Back Hurts After Single Leg Deadlifts

Fixing the Back with Deadlifts The Single Leg Deadlift (SL DL) is a greatly under utilized exercise to help with lower back (LB) issues. It doesn't look super glamorous, but it can change your life if done correctly. Just a few benefits include: A stronger core Proper...

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